I am loving the fact that Spring is upon us and today holds the best 2014 weather yet. It has been a long winter here with record amounts of snow and days of sub-zero cold. This has all but forced my winter running regiment to be conducted entirely inside on what many runners have not-so-lovingly dubbed the "deathmill".
Running on a treadmill is no one's favorite way to run, but sometimes its just the only feasible option. There are ways to at least make it tolerable, however, and that is what I intend to share today. I racked up over 250 miles on the treadmill over the past few months and in that time I got creative in ways to make the time pass.
Here are my "Treadmill Games":
Sunday, March 23, 2014
3rd Sunday in Lent -- March 23, 2014
John 4:5-26 - The Woman at the Well
Brothers and sisters in Christ, peace be with you, Amen.
You have heard before, that at high elevations its harder to breathe and there is less oxygen in the air? Now, if you haven't heard this, that's okay, just fly out to Denver or somewhere in the mountains some time and try walking up a flight of stairs. Its almost an exercise in futility on your first go, as you're huffing and puffing just trying to catch your breath.
But my first comment is true only in part. It is much harder to breathe, the body must work overtime to survive and function properly at high elevations, but oddly enough, its not because there is less oxygen. That's actually a common misunderstanding. Scientists tell us that the concentration of oxygen at sea level and at high elevation is relatively constant at around 20%. The big challenge to our health comes because the air pressure is lower at higher elevations. And because of that our bodies cannot absorb the oxygen so easily in the lower pressure.
Sunday, March 9, 2014
Texts: Genesis 3:1-21, Romans 5:12-19, Matthew 4:1-11
Brothers and sisters in Christ, God's peace be with you, Amen.
From Alpha to Omega, the beginning to the end, from everlasting to everlasting, the Bible is God’s Word. I think that’ll be a good starting point for us, and not a bad ending point either, for us this morning.
Here is where the wheels fell off on this whole journey that we call life, it happened with our first parents. Adam and Eve. They had it all. They were the only humans in history to literally know paradise on earth. They were made in God’s image. They were perfectly holy, perfectly righteous, perfectly perfect.
But, they blew it all up in one singular problem that has since plagued every last soul to walk this earth, less just one, named Jesus, and that problem was: they didn’t listen to God’s Word. Plain and simple. What had God told them? Just one Law we are told they were given. Don’t eat from the fruit of the Tree of the Knowledge of Good and Evil. That’s it.
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